My first answer

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Where I ended up after asking "why?" three times

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What I'd be giving up to do this seriously

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How I'll know if my why stops serving me

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Normal-world rules I'm letting go of

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Ways I've already changed

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My pause rule: when I feel the urge to act right now on ____, I will ____.

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A successful day, process only

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Financial success for my life

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Comparisons I'm cutting out

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Who I own my mistakes to

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What I believe about how the market works

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My tools, and what each one tells me

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What I've borrowed and am still testing

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What I've cut, and why

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My edge in one sentence

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The decision I'm sharpening

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My rule for new ideas (how I'll test them, and how I decide to keep or cut)

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My reps plan (how often, how long)

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The feelings that show up most when I trade

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What each one usually leads to

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What I'll do instead

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My prep checklist: state check, market context, levels and plan, risk and loss limit

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My if-then rules. If ____, then I will ____. (This list grows through the course.)

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How I define the market's state

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My bigger-picture check (timeframes I use, levels I mark)

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My market's typical daily range right now

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How targets change with-trend vs. counter-trend

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New if-then rule for this module

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My most common reasons for freezing

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How I turn the page after a loss

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New if-then rule (for example: if I freeze on a valid setup, then I write down why before I take another trade)

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My best window (from my own data)

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My worst window

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My hard stop time

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My if-then rule for leaving the desk

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What I'll do with the rest of my day

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My no-fear size per trade

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My max loss per trade (in dollars and points)

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My daily loss limit

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New if-then rules (for example: if the money feels loud during a trade, then I size down next trade; if the market is moving noticeably faster or thinner than normal, then I cut my size before my first trade)

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How I use prop accounts (practice, primary income, safety net)

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Firm rules that protect me

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Firm rules I need to plan around

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My personal rules on top of theirs

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My current size and risk per trade

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My next step up (size and risk)

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What has to be true before I scale (bankroll, time, consistency)

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My rollback rule (if ____, then I step back down to ____)

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My warning signs on a bad day

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If I'm down ____ in a day, then I ____.

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If I'm down ____ over ____ trading days, then I cut size to ____.

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How I check if I'm trading my process

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What has to be true before I size back up

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The drawdowns I've already survived (my reference points)

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My signs of winner's tilt

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My "enough" rule (if ____, then I'm done for the day)

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What I won't change after a hot streak

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My gratitude practice

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What I review after every session (entries, process, emotions)

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When I review (right after, and again later)

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What "in process" means for me

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How often I zoom out (every five trading days, monthly)

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New if-then rule (for example: if I win on a bad-process trade, then I log it as a mistake)

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The habit I'm building right now

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Who or what holds me accountable

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How I'll know it's validation instead of accountability

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My invisible wins log

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My calibration points (names)

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What I check with them (risk, rules, drawdowns, big decisions)

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My "would they think this is insane?" test

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Who I'm a calibration point for

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My warning signs that trading is leaking out of its lane

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My hard stop each day

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What I do outside trading

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My recovery basics (sleep, movement, food)

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My why, then (from page 1)

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My why, now

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